10January2020
It's not just a new year, it's a new decade, welcome to the roaring 20's! Let's set some goals, shall we?
mind body and soul02January2020
Look at me! I'm doing my how did I do post already and it's only the 2nd of January! That must mean that 2020 is the year I finally start acting like a grown-up, right?
mind body and soul07March2019
Every year, I like to set myself a public list of goals that I then do my best to acheive. Some years it works, some years it doesn't, most years I manage to make this list before nearly a quarter of it is already in the past, this was not one of those years.
mind body and soul07March2019
2017 was a banner year for me. I achived so many of my goals that my life just lurched forward. That made 2018 a tough act to follow. However I did surprisingly well on my goals. Here's how I did.
mind body and soul15February2018
I had a lot of goals last year, how many did I acheive?
mind body and soul15February2018
This year has a hard act to follow, in 2017 I smashed all but one of my goals and they were not small goals (Get married, Save 15k, Buy a house, publish a book).
I still have goals left to achieve though so let's get them down!
mind body and soul29June2017
Iāve been doing super-well on achieving my 2017 goals so far this year and this is motivating me to achieve as many of them as possible. Goal 1 of my 2017 goals is the same as goal 1 of every other year since I started this in 2012: Get to a healthy weight.
mind body and soul27January2017
Each year, once the dust of the last year has settled. I like to set myself some goals, sometimes I even remember to put them down in a post such as this one. Whilst these goals may not be that interesting to other people, I find that committing them in this way makes me more accountable and makes me more likely to work towards achieving my goals.
So without further ado:
mind body and soul02February2015
This time last year, I had just moved to Portsmouth from Leeds. I didnāt know this at the time but 2014 was about to be one of the worst years of my life for health.
mind body and soul02January2013
Last year I set myself a few life goals and whilst IĀ didn'tĀ do too badly, I did not do anywhere near as well as I wanted to, this year I have some different goals and a continuation of some of the same ones. Letās see how this year plays out.
mind body and soul21April2012
It has been said by many that depression is the black death of the 21st century, In 2001 I was diagnosed with clinical depression. Here is how I learned to cope with it.
mind body and soul01February2012
I've not exactly made leaps and bounds with my 2012 goals but I have made some progress and they are coming along nicely. Here is what I have done so far:
mind body and soul12January2012
There are a lot of posts on the Internet at the moment about the Mayan prophecies and all that rubbish, I have no doubt that life will go on after 2012 and I want it to be better than it currently is.
mind body and soul